Beth Abbott

Focussed Mindfulness

Being in the present moment

Beth Abbott

About Beth...

Beth is a qualified occupational therapist (OT) with nine years’ experience of working in both physical and mental health and is an integrative therapist and coach using the Focussed Mindfulness approach.

 
 

About Focussed Mindfulness

Focussed mindfulness can be applied in both personal and professional practice.

 

Our Courses

Beth is a qualified occupational therapist (OT) with nine years’ experience of working in both physical and mental health and is an integrative therapist and coach using the Focussed Mindfulness approach.

 
 

Focussed Mindfulness and Occupational Therapy complement each other well, both having a holistic and wholesome approach to maximising well-being, self-awareness and resilience.

 
 
 
Pretty girl looking in the mirror

Develop self-awareness and resilience

 
Psychological therapy

Work through life events that are affecting your emotional health

 
Upset businessman looking down

Become conscious of habitual behaviours and self-limiting beliefs that hold you back in life

 
Senior couple meditating at home.

Learn how to tune into your true authentic self
(gut instinct or inner voice)

 
Live more freely and consciously

Live more freely and consciously

 
 
Be confident, happy and integrated

Be confident, happy and integrated

 
 
 
 

Teachings

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Beth uses her skills and knowledge to support and enlighten others, teaching them how to tune into resources that are already instilled within them to bring about deep emotional intelligence, intuition and integrity. The Focussed Mindfulness tools work quickly and directly to address the root cause of any emotional issues that lead to, or drive unnecessary physical or emotional pain, and suffering, and ultimately free them from self-limitations and enable them live the lives they consciously want.

 

Beth was first introduced to Focussed Mindfulness and Clare Walters, its founder, following a challenging life event several years ago. Later, it was the lifeline that supported and guided her through postnatal depression following the birth of her daughter in 2016. Alongside the professional training Beth has completed, she continues to enjoy personally practising the simple but life-changing techniques that are now a way of life for her. This has instilled a lifelong toolkit of innate wisdom, knowing and compassion.

 
 
 

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